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From: Jesper Harder <harder@myrealbox.com>
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Subject: Re: inserting a file
Date: Sun, 07 Aug 2005 21:10:36 +0200
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Baloff <washdc@wash.edu> writes:

> C-x i filename what about inserting a command output say you are
> writing a post, or in the scratch buffer and want to type the output
> of a shell command. like $ls or whatever.

Use `C-u M-! ls'